Frequently asked Questions
How do I sign up?
1. Download the Drip Drop Fitness app!!
2. Create a profile using your email address!
3. View the class schedule and select "Sign Up" for the time and day you would like to join. Make sure to save your login info so it's easier to sign up for classes again!
What’s Happy Hour?
Our bread and butter. What we’re known for. What we invented. What you can’t find anywhere else in Tallahassee.
An exciting high energy dance cardio class incorporating 3 elements in every class: dance, cardio, and strength/toning to create a FULL body, mind, and mood workout! Move to the music but simple enough for ANYONE to follow along and have fun!
Research shows DANCE will change your life…
click on the links below to learn more!
Dance Your Way Through Life: The Top 5 Mental Health Benefits of Dancing
Dancing can reverse the signs of aging in the brain
The Fun (and Sweaty!) Benefits of Cardio Dance Classes
Beyoncé Only Gets 24 Hours In A Day, And She’s Spending 11 Of Them In Dance
More details please?
Before your first class, please arrive 15 minutes prior to your class start time to accommodate for parking and studio introduction.
For the safety of our clients, we do not permit late arrivals to enter classes more than 5 minutes after they begin.
Bring a water bottle!
We offer complimentary towel service and water is available for purchase.
Lockers are available to place your personal belongings. Please note, Drip Drop Fitness is not responsible for lost or stolen items.
Wear comfortable shoes! Specifically, we recommend sneakers. They don't need to be dance shoes, ballet shoes, running shoes...just comfy shoes.
Happy Hour is the only class you do NOT need a mat for - you are on your feet the entire class. Otherwise, bring your mat or rent one ($1) in-studio. We also have some super cute ones available for purchase if you need to upgrade your mat/ don’t have one yet!
Pop Pilates is the only class you do NOT need shoes for! Socks or barefoot works great!
Pretty please keep your phones in lockers or the lobby on silent! Please do not bring them on the dance floor with you!!
Do I have to make a reservation?
YES! We ask that you reserve your spot in class ahead of time online! As a luxury, you may reserve your classes up to 14 days in advance online. We highly recommend this option as we cannot guarantee you a spot if you walk in without having reserved a spot online!
You'll receive three emails from us when you register and book your class:
1) a welcome email that includes your profile info/login
2) a purchase receipt
3) a class confirmation email and/or text message
*Some classes may say "waitlist" next to them. Don’t worry, we have a waitlist for a reason - because we know plans change and when a client drops out of class you get automatically moved in! Go ahead and book those waitlisted classes -- hint hint, you'll probably get in!! We send an email or text to notify you - depending on the notification settings in your profile (make sure you have them set on!)
I can no longer make it!! What do I do?!
If you have made a reservation for a class but are unable to attend, you must cancel your class 4 hours or more prior to the class start time in order to unreserve your spot, avoid a fee, and return the unused class to your account.
But I don’t know how to dance!
You DO NOT need to know how to dance! That's the fun part. Show up with a positive attitude, let your guard down, and just have fun.
You will NOT be learning choreography or technique in our classes. We use simple dance movements combined with high energy cardio moves to create a full body intensive workout! With lights flashing and music thumping, it will go by so fast you'll can't wait to get back! And if you don’t want to dance- try our Boost or Pilates classes!
Is it like Zumba®?
Happy Hour can be comparable to the way a Zumba® class is structured. However, at Drip Drop Fitness, we choreograph all of our dances and classes from start to finish, as well as incorporate a very eclectic range of music!
Another unique difference is that Drip Drop Fitness includes toning components within our dance cardio classes- such as lunges, squats, marches, calf raises, etc.
Happy hour also uses vocal cueing throughout class to help guide the students!
Will Drip Drop Fitness
classes help me lose weight?
Happy Hour is a full-body workout designed to burn calories. Boost/Pilates are designed to tone and lengthen your muscles. Pairing consistent Drip Drop Fitness classes with a healthy diet can definitely help you shed unwanted pounds.
Most importantly, it can help you lose a lot more than just weight.
Think: measurements, stress, high blood pressure, and help take your mind off things!
Can I arrive late or leave early?
Though we encourage everyone to take the entire class so they can safely warm up and cool down, we allow people to enter class within the first 5 minutes.
While we cannot stop you, please do not leave until the class is finished. If you do need to leave early, let the instructor know beforehand.
Please keep in mind that your body needs time to warm up to safely begin our exercises and stretching is an important part of injury prevention.
Are you sure it’s for me?
YES! We have clients of all ages!
Anyone, despite age, fitness level, or coordination level can drip and drop. (Yes, men are welcome to come too!)
Clients 18 years of age or younger must have a parent or guardian present to sign the waiver & participate with them.
Must be 13+ to participate.
Do you have childcare?
At this time, we do not. Children are not allowed to wait in the lobby during class.
What does “Waitlist” on the schedule mean?
In order to make sure we can keep to our high standards and to ensure we don't overcrowd classes, we cap classes.
Don’t worry, we have a waitlist for a reason - because we know plans change and when a client drops out of class you get automatically moved in! Go ahead and book those waitlisted classes -- hint hint, you'll probably get in!!
We send an email or text to notify you - depending on the notification settings in your profile (make sure you have them turned on!)
Login here, and go to your profile, then billing info. Do not update your payment info on the app. It must be on the desktop software. (or give us a call : 8507927333 )
How do I update my
payment info?
Do my classes expire?
Yes.
However, the expiration depends on what pricing option you purchased. Please refer to the emailed receipt .
Do you have showers?
YES!!! Add your name to the shower sign-up at the desk before class!
The shower is upstairs in its own private bathroom/locker room!
How often should I take classes?
This totally depends on you! We structure our membership options in a way where you can pick which best fits YOUR schedule!
Here’s what we can recommend based on what your goal might be:
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